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Meal plan


ID: A_x2dO3S3PvmJt4
By guest
Generated on 2025-08-26 01:46:25

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Blueberry Crisp Recipe
1 serving = 74.0 g
Energy: 160.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 16.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Molasses Crumb Cake
1 serving = 91.0 g
Energy: 278.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 31.0 g

Let's cook it!