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Meal plan

ID: Kz-soXWSdxK0TzE

By guest

Generated on 2025-07-01 08:10:29

Total kcalories

92.0% (1844.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Mixed Berry Grunt

1 serving = 87.0 g

Energy: 96.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Herbed Italian Loaf

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Yogurt Glaze

1 serving = 96.0 g

Energy: 148.0 kcal

Protein: 7.0 g

Fat: 0.0 g

Sugar: 30.0 g

Let's cook it!