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Meal plan

ID: YS9qurzy0_N9x6M

By guest

Generated on 2025-07-18 23:20:49

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Stamped Shortbread

1 serving = 67.0 g

Energy: 270.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Cupcakes

1 serving = 89.0 g

Energy: 242.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 21.0 g

Let's cook it!