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Meal plan

Regenerate
ID: n99Pc33G2rynAco
By guest
Generated on 2025-06-23 21:42:01

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Apple Cupcakes
1 serving = 83.0 g
Energy: 226.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Strawberry Colada Smoothie
1 serving = 70.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 3.0 g
Let's cook it!