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Meal plan

Regenerate
ID: -iiapVnDKQF5FOA
By guest
Generated on 2025-03-31 12:22:14

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Sausage Gravy Recipe
1 serving = 73.0 g
Energy: 94.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Brown Sugar Shortbread
1 serving = 82.0 g
Energy: 330.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 63.0 g
Let's cook it!