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Meal plan

ID: PtfplSQY3zsdX6I

By guest

Generated on 2025-08-21 02:02:37

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Baked Carrot Pudding

1 serving = 62.0 g

Energy: 200.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Honey Lace Cookies

1 serving = 58.0 g

Energy: 259.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 29.0 g

Let's cook it!