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Meal plan


ID: 5TYXq7fKrZZfOlU
By guest
Generated on 2025-08-17 03:25:38

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Salmon with Vegetables
1 serving = 55.0 g
Energy: 77.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Chocolate Tofu Creme
1 serving = 76.0 g
Energy: 216.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 22.0 g

Let's cook it!