Here is your personalized meal plan!
Meal plan
ID: ASaeD2Ky48opTfY
By guest
Generated on 2025-08-26 10:08:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Coconut Cream Oatmeal
1 serving = 98.0 gEnergy:
258.0 kcal
Protein:
7.0 g
Fat: 7.0 g
Sugar:
39.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Teriyaki Almonds
1 serving = 93.0 gEnergy:
98.0 kcal
Protein:
10.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!