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Meal plan


ID: ASaeD2Ky48opTfY
By guest
Generated on 2025-08-26 10:08:57

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Coconut Cream Oatmeal
1 serving = 98.0 g
Energy: 258.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 39.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Teriyaki Almonds
1 serving = 93.0 g
Energy: 98.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!