Here is your personalized meal plan!
Meal plan
ID: cliEm2wdmiIllEc
By guest
Generated on 2025-04-20 17:37:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Cinnamon Spirals
1 serving = 82.0 gEnergy:
319.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
69.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Oat Biscuits
1 serving = 90.0 gEnergy:
190.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
32.0 g
Let's cook it!