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Meal plan

ID: ry7xMZ7uqh3lwZA

By guest

Generated on 2025-04-01 21:12:01

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

English Bramley Pie

1 serving = 85.0 g

Energy: 216.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Doughnuts

1 serving = 99.0 g

Energy: 318.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 26.0 g

Let's cook it!