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Meal plan

ID: x-zQEeX6uqMVjEc

By guest

Generated on 2025-03-19 05:28:38

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Doughnuts

1 serving = 93.0 g

Energy: 299.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Glazed Pork Roast

1 serving = 99.0 g

Energy: 118.0 kcal

Protein: 18.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!