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Meal plan

Regenerate
ID: CJGdVsfo0OqytGA
By guest
Generated on 2025-08-10 01:41:42

Total kcalories

87.0% (1738.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Lite Oatmeal Scones
1 serving = 57.0 g
Energy: 66.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!
Snack
Finnish Barley Pudding
1 serving = 64.0 g
Energy: 72.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!