Here is your personalized meal plan!
Meal plan
ID: iI3djl3gM8NOKWg
By guest
Generated on 2025-09-13 05:17:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Berry Oat Breakfast
1 serving = 83.0 gEnergy:
201.0 kcal
Protein:
8.0 g
Fat: 4.0 g
Sugar:
2.0 g
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Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Summer Berry Gelato
1 serving = 63.0 gEnergy:
214.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
35.0 g
Let's cook it!