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Meal plan


ID: 1rdDFmVNLsHIJhg
By guest
Generated on 2026-07-15 00:11:20

Total kcalories

89.0% (1784.0/2000.0 kcal)

Total protein

101.0% (51.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Nectarine Pineapple Smoothie
1 serving = 83.0 g
Energy: 113.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 20.0 g

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Dinner

Main course
Hooters Fried Pickles
1 serving = 483.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Strawberry Cordial Jam
1 serving = 65.0 g
Energy: 71.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 14.0 g

Let's cook it!