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Meal plan


ID: VdtbYjqKIYyzADE
By guest
Generated on 2025-03-18 23:11:35

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Plain Scones
1 serving = 92.0 g
Energy: 289.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 5.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Banana Bran Scones
1 serving = 75.0 g
Energy: 165.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 7.0 g

Let's cook it!