Here is your personalized meal plan!
Meal plan
ID: bzWT02cYXIeQRLw
By guest
Generated on 2025-05-15 09:16:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Blackberry Biscuits
1 serving = 82.0 gEnergy:
192.0 kcal
Protein:
5.0 g
Fat: 7.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Marmalade Glazed Spareribs
1 serving = 86.0 gEnergy:
118.0 kcal
Protein:
14.0 g
Fat: 4.0 g
Sugar:
5.0 g
Let's cook it!