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Meal plan


ID: rirjqPVlXNuylow
By guest
Generated on 2025-08-14 16:59:10

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Plum Apricot Crisp
1 serving = 88.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 16.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cranberry Apple Cobbler
1 serving = 62.0 g
Energy: 263.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 29.0 g

Let's cook it!