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Meal plan


ID: crGVTTV8pTrvuyg
By guest
Generated on 2025-09-09 21:25:37

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Cranberry Chunks
1 serving = 60.0 g
Energy: 208.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 21.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Creamy Hamburger Casserole
1 serving = 66.0 g
Energy: 95.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!