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Meal plan


ID: B1OV9zD4kT4IQEQ
By guest
Generated on 2025-03-19 17:41:07

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Parmesan Yogurt Chicken
1 serving = 72.0 g
Energy: 98.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Candy Cane Crisps
1 serving = 98.0 g
Energy: 304.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 49.0 g

Let's cook it!