Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: -7pb5S2_kovMxC4
By guest
Generated on 2025-08-28 09:27:12

Total kcalories

92.0% (1701.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Authentic Biscuits Recipe
1 serving = 91.0 g
Energy: 110.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Cajun Burgers Recipe
1 serving = 78.0 g
Energy: 107.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!