Here is your personalized meal plan!
Meal plan
ID: 9ya7lRIN30Jfftc
By guest
Generated on 2025-03-17 11:55:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Creamy Shake
1 serving = 67.0 gEnergy:
89.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
12.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Hash Brown Bake
1 serving = 74.0 gEnergy:
140.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
1.0 g
Let's cook it!