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Meal plan

ID: 9ya7lRIN30Jfftc

By guest

Generated on 2025-03-17 11:55:49

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Creamy Shake

1 serving = 67.0 g

Energy: 89.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Hash Brown Bake

1 serving = 74.0 g

Energy: 140.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!