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Meal plan


ID: bV_OKFgFauYOHlg
By guest
Generated on 2025-03-17 13:08:16

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Mustard Pretzels
1 serving = 96.0 g
Energy: 181.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Toffee Squares
1 serving = 77.0 g
Energy: 239.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 25.0 g

Let's cook it!