Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: BVYE-KPVClz1Epo
By guest
Generated on 2025-03-19 12:16:30

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Blackberry Chocolate Jam
1 serving = 57.0 g
Energy: 74.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Baked Caramel Corn
1 serving = 89.0 g
Energy: 179.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 35.0 g
Let's cook it!