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Meal plan


ID: ZR79Kb8xf1JpBNM
By guest
Generated on 2025-03-17 23:27:20

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 100.0 g
Energy: 391.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 64.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Baking Powder Recipe
1 serving = 79.0 g
Energy: 188.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!