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Meal plan


ID: qFlUQCmZkuVMMG8
By guest
Generated on 2025-04-01 18:22:32

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Orange Glazed Salmon
1 serving = 93.0 g
Energy: 128.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Caraway Currant Scones
1 serving = 98.0 g
Energy: 281.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 8.0 g

Let's cook it!