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Meal plan

ID: kUpC6hTWGYNAEwQ

By guest

Generated on 2024-10-22 23:29:17

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Snack

Protein Pancakes

1 serving = 78.0 g

Energy: 120.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 3.0 g

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Snack

Ice Cream Crunchies

1 serving = 61.0 g

Energy: 231.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 26.0 g