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Meal plan


ID: qwyfX5hLZ3pScvA
By guest
Generated on 2025-03-17 05:33:58

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Glazed Nuts
1 serving = 60.0 g
Energy: 239.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 55.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Salted Butter Caramels
1 serving = 63.0 g
Energy: 285.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 32.0 g

Let's cook it!