Here is your personalized meal plan!
Meal plan
ID: pT-vArtOBIQXRL0
By guest
Generated on 2025-09-23 15:53:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
White Fudge
1 serving = 64.0 gEnergy:
144.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
28.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Crustless Egg Custard
1 serving = 76.0 gEnergy:
102.0 kcal
Protein:
6.0 g
Fat: 2.0 g
Sugar:
16.0 g
Let's cook it!