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Meal plan


ID: 1PnT19G4I8TwGo4
By guest
Generated on 2025-03-24 17:27:30

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Orange Glazed Salmon
1 serving = 96.0 g
Energy: 133.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Shiny Chocolate Glaze
1 serving = 70.0 g
Energy: 283.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 52.0 g

Let's cook it!