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Meal plan


ID: GWR29dzQacPUbMk
By guest
Generated on 2025-03-19 21:55:21

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Creamy Mashed Potatoes
1 serving = 82.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Ginger Shortbread
1 serving = 98.0 g
Energy: 363.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 33.0 g

Let's cook it!