Here is your personalized meal plan!
Meal plan
ID: GWR29dzQacPUbMk
By guest
Generated on 2025-03-19 21:55:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
Creamy Mashed Potatoes
1 serving = 82.0 gEnergy:
117.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
0.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Chocolate Ginger Shortbread
1 serving = 98.0 gEnergy:
363.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
33.0 g
Let's cook it!