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Meal plan

Regenerate
ID: ZuhXVYU2mdlhomU
By guest
Generated on 2026-02-02 09:33:53

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Cinnamon Sugared Almonds
1 serving = 97.0 g
Energy: 110.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Minnesota Apple Crisp
1 serving = 76.0 g
Energy: 166.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 20.0 g
Let's cook it!