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Meal plan


ID: ENfW3UBHseLbV_Q
By guest
Generated on 2025-07-13 11:40:42

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Cheesecake Ice Cream
1 serving = 61.0 g
Energy: 221.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 52.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Creamy Chicken Hotpot
1 serving = 66.0 g
Energy: 84.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!