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Meal plan

Regenerate
ID: MqMycC8vc0PU8GE
By guest
Generated on 2025-09-06 20:49:06

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Saltine Crackers Recipe
1 serving = 93.0 g
Energy: 244.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Brown Sugar Oatmeal
1 serving = 73.0 g
Energy: 279.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 37.0 g
Let's cook it!