Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: _MdmBLGQFMJ7smY
By guest
Generated on 2025-06-20 10:44:06

Total kcalories

115.0% (2134.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Lemon Bonbons
1 serving = 90.0 g
Energy: 399.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
English Digestive Biscuits
1 serving = 69.0 g
Energy: 250.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 33.0 g

Let's cook it!