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Meal plan


ID: jVfa_2TO6XJL9po
By guest
Generated on 2025-03-19 15:42:01

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 97.0 g
Energy: 133.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cream Biscuit Dough
1 serving = 99.0 g
Energy: 342.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 9.0 g

Let's cook it!