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Meal plan


ID: 2VGNK8TIS3d1RiM
By guest
Generated on 2025-07-16 21:20:29

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

162.0% (73.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Sweet Berry Pie
1 serving = 72.0 g
Energy: 190.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 12.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cranberry Apple Cobbler
1 serving = 76.0 g
Energy: 323.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 36.0 g

Let's cook it!