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Meal plan


ID: kiLSRUYuZnQwyco
By guest
Generated on 2025-08-05 01:22:22

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Frozen Hot Chocolate
1 serving = 95.0 g
Energy: 277.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 45.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pineapple Cheese Ball
1 serving = 60.0 g
Energy: 76.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!