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Meal plan


ID: APiewT-w3PVFv28
By guest
Generated on 2026-08-14 02:38:46

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Plain Buttermilk Scones
1 serving = 78.0 g
Energy: 224.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Crisp Almond Gingersnaps
1 serving = 98.0 g
Energy: 314.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 65.0 g

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