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Meal plan

ID: Van3A8JeKTQt5Rc

By guest

Generated on 2025-07-08 10:45:30

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Mini Cinnamon Cakes

1 serving = 100.0 g

Energy: 165.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Apple Swirls

1 serving = 90.0 g

Energy: 192.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 13.0 g

Let's cook it!