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Meal plan

Regenerate
ID: wkszlKlU3SJ7Fgs
By guest
Generated on 2025-08-29 18:34:40

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sesame Raisin Cookies
1 serving = 68.0 g
Energy: 162.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Cream Cheese Shortbread
1 serving = 83.0 g
Energy: 282.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 16.0 g
Let's cook it!