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Meal plan


ID: ZQJa8RKxE7CH0fA
By guest
Generated on 2025-09-10 06:24:31

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Real Crazy Cake
1 serving = 61.0 g
Energy: 176.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 17.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Japanese cotton cheesecake
1 serving = 67.0 g
Energy: 191.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 13.0 g

Let's cook it!