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Meal plan

Regenerate
ID: Sl3FVtkiP5c9ZKg
By guest
Generated on 2025-04-18 10:01:59

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Sand Art Cookies
1 serving = 80.0 g
Energy: 275.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apple Oatmeal Crisp
1 serving = 96.0 g
Energy: 282.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 26.0 g
Let's cook it!