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Meal plan

ID: 9yQH5TT5LLcHQs0

By guest

Generated on 2025-09-21 09:01:33

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chocolate Orange

1 serving = 61.0 g

Energy: 253.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 96.0 g

Energy: 306.0 kcal

Protein: 44.0 g

Fat: 6.0 g

Sugar: 9.0 g

Let's cook it!