Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Z2RAIcbE1XKe4Jw
By guest
Generated on 2025-03-19 10:53:54

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Honey Barbecued Spareribs
1 serving = 71.0 g
Energy: 113.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Deluxe Caramel Corn
1 serving = 78.0 g
Energy: 270.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 50.0 g
Let's cook it!