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Meal plan


ID: WQsU2i1f-o8Sznw
By guest
Generated on 2025-03-18 18:59:44

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Applesauce Cocoa Muffins
1 serving = 70.0 g
Energy: 209.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 22.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Intemperance
1 serving = 69.0 g
Energy: 146.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 9.0 g

Let's cook it!