Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: un3YheIV12OpaTw
By guest
Generated on 2025-09-11 23:24:58

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Fluffy Cheddar Biscuits
1 serving = 93.0 g
Energy: 160.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Plum Cobbler
1 serving = 99.0 g
Energy: 279.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 63.0 g
Let's cook it!