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Meal plan


ID: Vr2QnND-12rIKGQ
By guest
Generated on 2025-04-21 00:28:59

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Mashed Potato Cakes
1 serving = 64.0 g
Energy: 127.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Lemony Squash Ribbons
1 serving = 69.0 g
Energy: 175.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!