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Meal plan

Regenerate
ID: oJENNFTyUNAU6Dk
By guest
Generated on 2025-04-19 17:48:58

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chocolate Smoothie
1 serving = 88.0 g
Energy: 133.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Blueberry Crockpot Crisp
1 serving = 88.0 g
Energy: 180.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 15.0 g
Let's cook it!