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Meal plan


ID: 8_wNBrTda7-QEOQ
By guest
Generated on 2025-04-18 10:37:09

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Oat Bran
1 serving = 81.0 g
Energy: 135.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Baked Cookie Oatmeal
1 serving = 90.0 g
Energy: 267.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 17.0 g

Let's cook it!