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Meal plan


ID: kNbM3kzVe-ZNBKE
By guest
Generated on 2025-03-20 22:33:11

Total kcalories

112.0% (2070.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cashew Shortbread
1 serving = 92.0 g
Energy: 361.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 63.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Freezer Cream Biscuits
1 serving = 65.0 g
Energy: 225.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!