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Meal plan


ID: qDLFgs4UiNn3juw
By guest
Generated on 2025-09-07 01:31:35

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cranberry Scones
1 serving = 75.0 g
Energy: 283.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Crisp Almond Gingersnaps
1 serving = 56.0 g
Energy: 180.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 37.0 g

Let's cook it!